A Belated Holiday Exercise Streak Recap
A quick recap of the Holiday Exercise Streak is long overdue. Somehow that slipped by me as I got the new year underway. The most important thing to say is that it was a great success—we worked out...
View ArticleWhat I Eat: Chicken and Brussels Sprouts Salad
It’s really cold out. Not news to anyone who lives anywhere that isn’t the desert Southwest, California, or Florida. When it’s this cold, I typically stick to food that sticks to your ribs—stews,...
View ArticleOne Foot In Front of the Other
My running coach frequently reminds me that it’s all about putting one foot in front of the other. It’s not about how fast those feet fall, it’s about how many times they hit they ground, and how...
View ArticleThe Hardest Part of Any Workout
The other morning I was finishing a workout, which means I was on a mat doing some planks, clams, and Supermans. After doing lunges, squats, and lifting assorted weights, it always seems like it will...
View ArticleMy Paleo Success Story at Paleo/NonPaleo
Last month I had the opportunity to be featured as a “Paleo Success Story” on Alison Golden’s blog Paleo/NonPaleo. Not only was it flattering to be selected, but Alison’s process of gathering...
View ArticleThere’s Always Something You Can Do To Stay Fit & Healthy
When I started this blog last August, I was also starting a 12-week training schedule for what was supposed to be my first half marathon. Those of you who have read along since then know that didn’t...
View ArticleFood X Fitness + Attitude
I don’t know if you’ve ever noticed the name of this blog or looked at the URL. The name is “The Food/Fitness Equation” and the URL is “www.foodxfitness.com,” which I meant to be read as “food times...
View ArticleA Good Day for a 5K
Getting outside to run was a struggle all winter. Between bitter cold, ice, and snow, there were very few times when it was safe to be out on the roads. Running on the indoor track led to mild...
View ArticleResolving: A Good Way to Start the New Year
January 1 seems like a good day to reboot. Resolutions abound, and I’m all for resolving. The definition of resolve is “to decide firmly on a course of action.” As long as we approach our resolutions...
View ArticleWhat I Eat: Hamburger Stew
I haven’t done quite as well keeping up with the blog posts as I said I would, but I thought a quick post with a new recipe might appease my small audience of followers. More than anything else, it...
View Article
More Pages to Explore .....