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A Belated Holiday Exercise Streak Recap

A quick recap of the Holiday Exercise Streak is long overdue. Somehow that slipped by me as I got the new year underway. The most important thing to say is that it was a great success—we worked out...

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What I Eat: Chicken and Brussels Sprouts Salad

It’s really cold out. Not news to anyone who lives anywhere that isn’t the desert Southwest, California, or Florida. When it’s this cold, I typically stick to food that sticks to your ribs—stews,...

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One Foot In Front of the Other

My running coach frequently reminds me that it’s all about putting one foot in front of the other. It’s not about how fast those feet fall, it’s about how many times they hit they ground, and how...

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The Hardest Part of Any Workout

The other morning I was finishing a workout, which means I was on a mat doing some planks, clams, and Supermans. After doing lunges, squats, and lifting assorted weights, it always seems like it will...

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My Paleo Success Story at Paleo/NonPaleo

Last month I had the opportunity to be featured as a “Paleo Success Story” on Alison Golden’s blog Paleo/NonPaleo. Not only was it flattering to be selected, but Alison’s process of gathering...

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There’s Always Something You Can Do To Stay Fit & Healthy

When I started this blog last August, I was also starting a 12-week training schedule for what was supposed to be my first half marathon. Those of you who have read along since then know that didn’t...

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Food X Fitness + Attitude

I don’t know if you’ve ever noticed the name of this blog or looked at the URL. The name is “The Food/Fitness Equation” and the URL is “www.foodxfitness.com,” which I meant to be read as “food times...

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A Good Day for a 5K

Getting outside to run was a struggle all winter. Between bitter cold, ice, and snow, there were very few times when it was safe to be out on the roads. Running on the indoor track led to mild...

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Resolving: A Good Way to Start the New Year

January 1 seems like a good day to reboot. Resolutions abound, and I’m all for resolving. The definition of resolve is “to decide firmly on a course of action.” As long as we approach our resolutions...

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What I Eat: Hamburger Stew

I haven’t done quite as well keeping up with the blog posts as I said I would, but I thought a quick post with a new recipe might appease my small audience of followers. More than anything else, it...

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